No matter how hard we try to avoid a situation that may bring on a panic attack. Every now and then something will catch us off guard and trigger panic anxiety attacks. I can relate because I grew up watching my mother suffer with anxiety for years.
2) Once you have interrupted your thoughts you have to focus on something else. At this point you really need to take your mind off your worries. Now you need to take your pent up energy and direct it at something else. This can be anything+ Writing, exercise, painting, music+ anything to divert your attention and stop a panic attack.
If you choose to tough it out and not seek help, that is a mistake. Left untreated anxiety can lead to deeper struggles mentally, emotionally and even physically. Know this, anxiety is a condition, it is not a way of life and you do not have to live in it. There is treatment and healing available that can help. You can learn how to handle these episodes in your daily life. You don’t want them escalate into something bigger than you can not handle. The good news it they don’t have too.
One of the key things you have to do to stop panic attacks is to abruptly stop your brain from thinking negative thoughts. One way to do this simply is to interrupt your thought process. You can interrupt your thought process by doing something such as snapping a rubber band on your wrist or just saying “stop” out loud. When you do something like this it distracts you from panic attack symptoms your original thoughts and anxieties. As long as your thoughts go away from your panic and anxiety you should be safe from panic attacks.
Breathing correctly offers help offers help for panic attacks sufferers. When you are anxious on under a lot of stress your breathing patterns tend to be quick and shallow. When you do this for an extended amount of time you are robbing your mind and body of essential oxygen that it needs to function correctly.
4) If you know there are circumstances that cause your panic attacks, try to control the circumstances. For instance, if you notice that you start to feel anxiety and feel panicky when you have to do a certain thing, then the attack is probably triggered by anxiety. If at all possible, avoid the person or the thing that causes you this anxiety.
The good news is that I wasn’t dying – obviously! But that night began a terrible journey for me into how my body reacted to excessive stress and anxiety. Since then, I have had many panic attacks, but I also learned how to recognize that one might be coming on and how to control it. I’m not always able to get hold of it completely and will occasionally fall into full-blown panic mode, but it’s a lot better than it was.
Then, with gentle reassurance, progressively tense and relax all the large muscle groups. Tighten your left leg with a deep breath in, for example, hold it, then release the leg muscles and the breath. Move on to the other leg. Move up the body, one muscle group at a time.
Well, after things calmed down for a bit, I began searching online for help. My doctor had prescribed a sedative to help me in the event I encountered another bad episode, however, me being the holistic thinker that I am…well, you know I don’t want to go there. Although, there have been a couple times I’ve had to take one, but I wanted to handle this naturally. I then hit the jackpot after doing some online searches when I found a website founded by a woman named Diane Phillipi, an MS therapist/counselor.
Click here for additional heart attack symptoms in women. If a senior citizen friend is hospitalized with a heart attack, click here for some handy tips for being supportive during the hospital stay.