De-stress your mind, take 20 minutes deep breathing exercises each day. Yoga and meditation sessions help to relax and calm our mind. It is good to go for yoga class especially after a long day when you are stressed up with problems at work. It is effective on reducing our stress level.
The fear prevents you from driving because what if this happened in the car? The fear prevents you from going to dinner with friends because it could happen while you’re out. The fear prevents you from taking your children to the park because what would happen if you get in panic while out with your kids.
Doctors have proven that the body’s natural response to danger known as +fight or flight response+ takes place during panic attacks. Your heart rate speeds up to arm yourself to preserve your life. One good example is when you know someone is running after you or someone wants to kill you, your body reacts instinctively. Many of the same responses happen in an attack. But the question still remains + why some people result in panic even though there is no evident danger in sight.
Cynthia had to get a grip; she couldnt frighten her daughter this way. What was wrong with her? What kind of parent was she? The air just wasnt flowing through her lungs, she couldnt catch her breath. Was she dying? That couldnt be, who would take care of her daughter.
Seeing that a lot of people suffer from panic attacks quite frequently, it is imperative that we find a panic attacks cure. The first thing to determine is what actually is triggering the panic attacks in the first place. It can be anything, for instance a thought of a situation that instills fear to you, etc. Moreover, some thing that is very unpleasant for you to remember may also trigger these attacks. So, therefore, if you understand what actually triggers your anxiety attacks, it will be easier to overcome them.
That is the second part of a panic attack. The fear that another is going to come and the not knowing when begins a cycle that is very hard to break. It took a full year for me to believe that I did not in fact have a heart problem. When I met with the cardiologist who repeated the stress test in the hospital he assured me that my heart was fine. What he said next surprised me. “You know a heart problem is a lot easier to treat than panic disorder”. Upon, pressing him for clarification of that comment he said that I was suffering from panic disorder. He told me to continue with the beta blocker as it blocks the body from reacting to adrenalin.
Indeed, there are plenty of things to worry about. However, it gets us absolutely nowhere. Most people will readily admit that worry panic attack symptoms anxiety and panic are often unnecessary and unproductive. So why do we do it?
Action means learning how to start controlling your emotions in order to prevent anxiety from taking over yourself completely. Taking action doesn’t mean trying to cope with the condition; this would be useless because you would end up developing more anxiety, which could eventually turn into some more serious mental health condition.
Socialize, plan for a leisure outing with your family or catch up a movie with your friends. As much as possible, try to occupy your free time with family, friends or activities that you like to keep your negative thoughts away. Talk it out, laugh it out.