Standing in line at the grocery store to check out you suddenly feel an overwhelming sense of dread and fear. You break out in a slight sweat as your throat starts to feel tight and dry. You notice swallowing becomes difficult. The symptoms come on so fast they catch you by surprise.
You can find this point by feeling the U at the base and center of your neck, where men tie their ties, and then descend 3 inches from that point. Next, move to the side of your chest and use your fingertips to feel around for a “sore spot”. Once you’ve established this point, use your fingertips to press and rub the area. You accompany this action by saying a positive affirmation panic attack symptoms such as even though I feel I love and accept myself completely. Say this affirmation 3 times on each side, then sit back and relax. I was astounded by the dissipation of stress as I rubbed this point. It was as though it melted away. I felt much more relaxed after completing this and was now motivated more than ever to continue on.
3) Two recurring topics throughout the book are the hot-button issues of the ownership of firearms and the role of the media in portraying crime. Would you mind sharing your personal views on these issues? Also, is it ever a challenge to put aside your own feelings when writing about such sensitive subjects?
Many people go to their doctor and get false information about panic attacks causes. Doctors like to label things as mental disorders because they can prescribe medications to fix peoples problems. They benefit from you thinking that you have a mental illness… you have to buy medications and go to extensive treatments.
When you realize an episode is beginning, it is best to find a chair, sit down and inhale until your chest fills with oxygen. Oxygen is what allows us to keep breathing and stay alive. Forgetting to breathe will most definitely cause someone to have a panic attack. Therefore, concentrating on breathing properly can help to stop a panic attack.
6Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. 7And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
Accept that you are having a panic attack..Don’t fight against it. The only way out is through. As you learn self-care in a panic attack, you will experience fewer panic attacks.
Cynthia had to get a grip; she couldnt frighten her daughter this way. What was wrong with her? What kind of parent was she? The air just wasnt flowing through her lungs, she couldnt catch her breath. Was she dying? That couldnt be, who would take care of her daughter.
Also, as Christians we are to fix our eyes on Jesus. If anyone had a reason to panic, He did. No one could anticipate a worse ending to a situation and yet, Jesus not only made it through the turmoil, He rose from the grave and saved us. Keeping a proper and logical perspective can often help to steer our hearts and minds away from panic.