A sudden fear grips you, and you begin to feel strange physical symptoms and sensations of doom and worry. Is this a panic attack? Sudden, overwhelming fear: That’s panic in a nutshell. You may have felt that kind of sudden, overwhelming fear in terrifying situations – like when you’re forced to slam on the brakes to narrowly miss a car speeding through a red light or when a large dog lunges at you with teeth bared. But a panic attack can happen at moments that have nothing to do with terror – like in the midst of a deep sleep or a dull meeting or while in a class or stuck in traffic or in line at the grocery store. And you don’t have to have a diagnosed panic disorder to experience a panic attack. Panic attacks come on suddenly and unpredictably, and often peak after about 10 to 20 minutes mark.
More: Panic attack symptoms: Am I having a panic attack? – Mental Health – C-Health
Studies have shown that there is a relationship between those who suffer from anxiety disorders and asthma. People who suffer from asthma are also more likely to experience panic attacks . According to research conducted by the University of Sao Paulo , there could also be a link between anxiety, asthma and its effects on balance. Your brain. The most prominent reaction to anxiety is the psychological response to the condition. Chronic stress and anxiety can affect areas of the brain that influence long-term memory, short-term memory and chemical production, which can result in an imbalance.
Source: How Anxiety Influences Your Health (INFOGRAPHIC)