If what you experienced was in fact a panic attack, and the attacks persist, this may indicate an elevated stress level or anxiety disorder that should be addressed. Whether you experienced a normal panic attack or you suffer from Panic Disorder, you should focus on minimizing your overall stress level to decrease the likelihood of another panic attack. Get at least 20 minutes of cardiovascular exercise three times a week, decrease caffeine and alcohol intake and regularly sleep seven to eight hours a night. In some cases, your doctor may also recommend psychotherapy or medications to minimize the attacks and teach you how to deescalate and prevent them. Expert answer by: Melanie Zermeno, MD , a psychiatrist in West Hollywood, Calif., and an assistant professor of Psychiatry at UCLA. ChickRx is a new site providing personalized health and wellness advice for women.
More: Did I Have a Panic Attack? – Health News and Views – Health.com
San Diego Doctor Offers Drug Free Anxiety Treatment & Care in San Diego. – wistv.com – Columbia, South Carolina |
“The classic panic disorder presentation is the patient who arrives in an emergency room with chest pain,” said Goodstein. Someone having a panic attack will have difficulty breathing, be sweating, and look like he’s having a heart attack. And, added Goodstein, this may be just the first of a number of panic episodes. Other symptoms of panic attacks include a racing heart, shaking, choking, dizziness, feeling numb or experiencing a tingling sensation, nausea, and a sense of doom. Panic Disorder: Causes There may be a genetic basis to panic disorder that makes people prone to frequent panic attacks. Almost anything can trigger a panic attack. Severe, extreme fear or terror can strike at home, work, and even during sleep.
More: Panic Disorder and Anxiety – EverydayHealth.com
I know what you are going through, she said. Ive been there. I have the scars to prove it. When you come to me, youre coming to someone who listens, who knows, who understands. You are also coming to someone who wants to help you. Dr. Ruth, owner of Dynamic Resources offers drug-free anxiety treatment and care for anxiety / panic attacks as well as the 11 other specific types of anxiety disorder with a 97 percent success rate. She reports the majority of her clients are completely healed within three to five months.
Source: San Diego Doctor Offers Drug Free Anxiety Treatment & Care in San Diego. – wistv.com – Columbia, South Carolina |