Panic Disorder And Anxiety – Everydayhealth.com

It comes over you when you realize that you forgot something or got something wrong, for instance, and your palms get clammy, your heart pounds, and you can’t catch your breath. But most people can usually rationalize in their head that things are okay, calm themselves down, and breathe easily again. For people with panic disorder, however, rational thinking doesnt bring that response. People who have an anxiety disorder like panic disorder just can’t cope with the anxiety that they feel, and it gets worse and worse until panic sets in. Panic Disorder: Extreme Anxiety “Some people would say that panic disorder has a true physiological basis. I would say that panic disorder represents an extreme version of what I call the universal anxiety that people have,” said Charles Goodstein, MD, a clinical professor of psychiatry at New York University Langone Medical Center.
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Last Updated: Mar 23, 2010 | By Rae Uddin You can develop heart and lung-related symptoms during a severe panic attack. Photo Credit stethoscope image by Adam Borkowski from Fotolia.com If you experience the sudden onset of intense fear or anxiety, you may be having a panic attack. The symptoms of a severe panic attack can mimic those of a heart attack, which may worsen anxiety or fear in some patients. Recurrent symptoms of a severe panic attack may indicate that you have a chronic anxiety disorder, called panic disorder. Discuss the symptoms of a severe panic attack with your doctor to ensure you receive appropriate treatment and care. Heart Rate Abnormalities A panic attack can induce a flight-or-fight response within your body, causing the release of a variety of stimulatory chemicals throughout your blood. When this occurs, your heart muscle can be overstimulated, which can cause it to begin to beat abnormally fast. An increased heart rate may lead to the development of additional symptoms, including headache or dizziness.
Source: What Are the Symptoms of a Severe Panic Attack? | LIVESTRONG.COM

So while you can see how adrenalin would be useful in confronting a real danger, its effects can be really scary when you arent confronting a real danger. The effects of adrenalin can also cause more fear, which leads to more adrenalin surges and further increases your heart and breathing rates. This panic cycle can be intense, but its usually limited to 20 minutes or less and its effects on the body are typically harmless. Its extremely common for first or second time panic sufferers, convinced theyre having a heart attack or stroke, to visit the local emergency room, where theyre almost always reassured that theres nothing physically wrong and are typically sent home with a sedative to calm their nerves. For most people, knowing that nothing is physically wrong is enough to prevent a panic attack from occurring again. But for a smaller percentage of panic attack sufferers (about 1.5 to 5 percent of the population), this may not be enough to stop the attacks. There are those who suffer from an anxiety disorder characterized by recurrent and seemingly out-of-control panic attacks, called Panic Disorder. These people tend to be over-thinkers, perfectionists, and the like who arent satisfied with an easy answer.
Source: Did I Have a Panic Attack? – Health News and Views – Health.com

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