A sudden fear grips you, and you begin to feel strange physical symptoms and sensations of doom and worry. Is this a panic attack? Sudden, overwhelming fear: That’s panic in a nutshell. You may have felt that kind of sudden, overwhelming fear in terrifying situations – like when you’re forced to slam on the brakes to narrowly miss a car speeding through a red light or when a large dog lunges at you with teeth bared. But a panic attack can happen at moments that have nothing to do with terror – like in the midst of a deep sleep or a dull meeting or while in a class or stuck in traffic or in line at the grocery store. And you don’t have to have a diagnosed panic disorder to experience a panic attack. Panic attacks come on suddenly and unpredictably, and often peak after about 10 to 20 minutes mark. An attack may include several or many of the following symptoms: a sudden feeling of impending doom or death a feeling like you need to escape from where you are a fear of losing control or “going crazy” a feeling of unreality or like you’re detached from yourself rapid heart rate, chest pain, or discomfort sweating, chills, or hot flashes shortness of breath tightness in your throat or trouble swallowing numbness or tingling sensations
Read More: Panic attack symptoms: Am I having a panic attack? – Mental Health – C-Health
But it is always prudent to take notice of them and seek a remedy as soon as possible. Panic attacks dont remain mild all time; sooner or later they could become serious enough to interfere with your personality and your lifestyle. If left untreated, panic attacks could lead to panic disorder which is known to affect both sexes and people of all races and age groups. Unfortunately an impending attack is difficult to predict. The unpredictability factor is what causes damage in affected people. The cause for panic attack can be traced to unexplained fear. Recognizing Panic Attacks The first step to treating the disorder is in recognizing the symptoms and understanding that medication alone is not an effective route. The condition originates in the mind and therefore a more effective tool is in understanding the underlying causes behind it.
Source: 60 Second Panic Solution for Panic Attack Victims – National health | Examiner.com