The key to surviving is to learn about anxiety attacks and practice the skills you need to get through them. “These techniques take some getting used to,” said Chicago anxiety therapist Dave Carbonell, Ph.D., but learning how to cope with anxiety attacks is important so that fear of having another won’t keep you at home or limit your activities. A study in Alternative Therapies in Health and Medicine in 2013 found that multiple approaches to managing anxiety, including strategies like breathing and journaling, can help. Here’s how to stop an anxiety attack and recover. Accept The Attack “People have this powerful idea to make the attack stop,” Carbonell said, but you can’t make it stop through force of will. However, if you look back at your history, you’ll see that every attack does indeed stop, even if it feels awful for a while. Your best first step is to simply notice your symptoms and accept that you’re having an attack. This can be challenging if it’s one of your first attacks, but after that you’ll know more about what to expect.
Read More: How To End An Anxiety Attack
The prosecution, arguing that the defense was trying to change its defense, asked for the 30-day evaluation. Pistorius is an outpatient at Weskoppies Psychiatric Hospital in Pretoria, South Africa, meaning he is free to go home at the end of each day. It was unclear how his sleep patterns are being monitored. No medical announcements about Pistorius mental health will be made until the end of the evaluation period. Would a diagnosis of a general anxiety disorder change your opinion of Oscar Pistorius? Comment below or tell us @SportsWN.
Read More: Oscar Pistorius Murder Trial: Doctors Know Whether He Has Anxiety Disorder [VIDEO] : OTHER : Sports World News
Passionflower (Passiflora Incarnata) helps with anxiety but must not be used in conjunction with sedatives unless under medical supervision. Valerian is usually suggested for insomnia, and again shouldnt be taken with many medications, especially those that depress the central nervous system, such as sedatives and antihistamines. Dont combine it with alcohol, or use before or after surgery, or if you have liver disease. Other herbs that have been found useful are chamomile, hops, oats, borage and lavender. Bach Flower remedies for anxiety are also popular and perhaps the most useful is Rescue Remedy which can be applied directly to the tongue for immediate relief or put into a bottle of water to sip throughout the day. 3. Simple dietary measures to cut the anxiety rate include cutting out coffee and caffeine drinks such as cola as they are highly stimulating, and ensuring your blood sugar levels stay constant throughout the day.
Source: 7 Natural Ways of Coping With Anxiety and Panic Attacks | Bio Hormone Health