The Ugly Butterflies: Managing Anxiety Better | Psych Central

A panic or anxiety is a condition wherein adrenaline gets released into your bloodstream and a message of fear sends a signal to the adrenal glands that says there is an emergency. Your adrenal glands are pea-sized organs which sit on top of your kidneys and they are filled with adrenaline which when released into your body gives you a kick. A kick that heightens your response to emergency situations and this emergency response causes certain physical symptoms too, such as a heart attack or some other physical conditions. Here is how you can get over it, if you ever have an anxiety attack. Controlled Breathing This is a very important to you because it will help you to relax your nerves and calm you down. Those suffering from anxiety attacks suffer from poor breathing habits and this could be discomforting. Controlled breathing a solution and you will find it much helpful. You need to slow down and reduce your breathing, do not speed it up and never take deeper breathes.
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Find moments in your day when you can practice relaxation techniques and become fully engaged with them.Deep diaphragmatic breathing has a ripple effect on your autonomic nervous system and helps calm your other systems and quiet your mind. It is the first and fastest way in allowing yourself to regain control of your mind and body. Do not try to relax; allow yourself to relax. Slowly inhale for four seconds, and watch as your belly begins to expand and fill your lungs as if inflating a balloon. Gently hold for one or two seconds, and then slowly exhale for six seconds, completely letting go of your tension and worries. Biofeedback, mindfulness, meditation and yoga can all enhance your relaxation response to manage anxiety. Smile and remember that you are in control. Anxiety tricks our minds and bodies into thinking that we have lost all control.
More: The Ugly Butterflies: Managing Anxiety Better | Psych Central


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