However, it doesnt have to be a significant event to plant the seed of a panic attack. A fairly routine visitor to the doctor as a child, for example, can spark a life-long fear of all medical professionals. Symptoms of panic disorder Many people who suffer from panic disorder use similar phrases when describing an incident it feels as if you are out of control and having a heart attack. Other physical signs include profuse sweating, heavy or labored breathing, pounding or racing heart that can cause chest pain, weakness or dizziness, numbness or tingling in the hands or other extremities, a feeling hot or a cold chill, tingly or numb hands and stomach pain. While some people can identify their triggers for a panic attack, they often come on suddenly. One of the biggest sources of panic is the fear of having another attack. Connection to addiction Drugs and alcohol are often used by those with panic disorder as a way to calming themselves or numb their fear of a looming attack.A study published in Behavior Research and Therapy found that 10 percent to 20 percent of individuals with panic disorder struggle with substance abuse and that alcoholism occurs in 10 percent to 40 percent of those who have panic disorder. However, since alcohol and drug abuse can trigger panic attacks, this attempt at self-medication often exacerbates the problem.
Read More: Panic Disorder: Causes & Treatment for Panic Attacks | LiveScience
How To End An Anxiety Attack
This can help you put your attack into perspective. “One of the things that worsens anxiety and can make it develop into panic attack is looking at those symptoms in a catastrophic way,” said Cheryl Carmin, Ph.D., director of clinical psychology training at Ohio State University’s Wexner Medical Center and a professor at the university. Writing down what you’re experiencing can help prevent you from imagining the worst. Just Breathe Feeling short of breath is a hallmark symptom of an anxiety attack. But you can make the feeling worse by taking short, shallow breaths. Try belly breathing instead. Carbonell compared the type of breathing you’ll need to the breathing of infants, whose bellies rise and fall with each inhale and exhale.
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